| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
8.96g
11%
Saturated Fat
1.726g
9%
Trans Fat
-
Polyunsaturated Fat
2.797g
Monounsaturated Fat
3.888g
Cholesterol
0mg
0%
Sodium
721mg
31%
Total Carbohydrate
22.05g
8%
Dietary Fiber
4.9g
18%
Sugars
8.54g
Protein
2.24g
Vitamin D
-
Calcium
70mg
5%
Iron
1.15mg
6%
Potassium
399mg
8%
Vitamin A
105mcg
12%
Vitamin C
11.9mg
13%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
8.96g
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Carbs
22.05g
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Protein
2.24g
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| There are 164 calories in 350 grams of Cooked Spaghetti Squash. |
| Calorie breakdown: 45% fat, 50% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti (Protein Fortified, Enriched, Cooked, 2)
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Meatless Spaghetti Sauce
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Spaghetti (Without Added Salt, Enriched, Cooked)
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