| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 squash yields |
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
13.02g
17%
Saturated Fat
2.508g
13%
Trans Fat
-
Polyunsaturated Fat
4.064g
Monounsaturated Fat
5.649g
Cholesterol
0mg
0%
Sodium
1048mg
46%
Total Carbohydrate
32.03g
12%
Dietary Fiber
7.1g
25%
Sugars
12.41g
Protein
3.26g
Vitamin D
-
Calcium
102mg
8%
Iron
1.68mg
9%
Potassium
580mg
12%
Vitamin A
153mcg
17%
Vitamin C
17.3mg
19%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
239
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Fat
13.02g
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Carbs
32.03g
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Protein
3.26g
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| There are 239 calories in a 1/2 squash yields of Cooked Spaghetti Squash. |
| Calorie breakdown: 45% fat, 50% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti (Protein Fortified, Enriched, Cooked, 2)
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Meatless Spaghetti Sauce
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Spaghetti (Without Added Salt, Enriched, Cooked)
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