Food database and calorie counter Source: Generic

1/2 squash yields

Cooked Spaghetti Squash

Nutrition Facts
Serving Size 1/2 squash yields
Amount Per Serving
Calories from Fat 117
Calories 239
% Daily Values*
Total Fat 13.02g 20%
  Saturated Fat 2.508g 13%
  Polyunsaturated Fat 4.064g  
  Monounsaturated Fat 5.649g  
Cholesterol 0mg 0%
Sodium 1048mg 44%
Potassium 580mg  
Total Carbohydrate 32.03g 11%
  Dietary Fiber 7.1g 28%
  Sugars 12.41g  
Protein 3.26g  
Vitamin A 21% Vitamin C 29%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 239 calories in a 1/2 squash yields of Cooked Spaghetti Squash.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup of 75
1 squash yields 478

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Spaghetti (Without Added Salt, Enriched, Cooked)
Spaghetti (Protein Fortified, Enriched, Cooked)
Spinach Spaghetti (Cooked)
Spaghetti (with Added Salt, Enriched, Cooked)
Spaghetti (Without Added Salt, Cooked)
  view more results

Contains these Ingredients:

491 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
15 g Margarine (regular, 80% fat with salt, stick)
2.2 g Salt
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Recently Eaten By:

on 05 February 2016
Meadow Mist
on 05 February 2016
Larry Schw
on 05 February 2016
on 05 February 2016

Recently Eaten With:

FatSecret members have recently eaten Cooked Spaghetti Squash with these foods:
Baked Sweetpotato (Peel Not Eaten)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Tea (Brewed)
Kirkland Signature Organic Tomato Paste
Fillo Factory Organic Olive Oil

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