| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
16.38g
21%
Saturated Fat
3.156g
16%
Trans Fat
-
Polyunsaturated Fat
5.115g
Monounsaturated Fat
7.11g
Cholesterol
0mg
0%
Sodium
1318mg
57%
Total Carbohydrate
40.32g
15%
Dietary Fiber
9g
32%
Sugars
15.62g
Protein
4.1g
Vitamin D
-
Calcium
128mg
10%
Iron
2.11mg
12%
Potassium
730mg
16%
Vitamin A
192mcg
21%
Vitamin C
21.8mg
24%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
301
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Fat
16.38g
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Carbs
40.32g
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Protein
4.1g
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| There are 301 calories in 4 cups of Cooked Spaghetti Squash. |
| Calorie breakdown: 45% fat, 50% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti (Protein Fortified, Enriched, Cooked, 2)
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Meatless Spaghetti Sauce
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Spaghetti (Without Added Salt, Enriched, Cooked)
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