Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3/4 cup of
 
Amount Per Serving
Calories from Fat 28
Calories 56
 
% Daily Values*
Total Fat 3.07g 5%
  Saturated Fat 0.592g 3%
  Polyunsaturated Fat 0.959g  
  Monounsaturated Fat 1.333g  
Cholesterol 0mg 0%
Sodium 247mg 10%
Potassium 137mg  
Total Carbohydrate 7.56g 3%
  Dietary Fiber 1.7g 7%
  Sugars 2.93g  
Protein 0.77g  
 
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
Carbohydrates, 7.56g (50%) Fat, 3.07g (45%) Protein, 0.77g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
3.07g
Carbs
7.56g
Protein
0.77g
There are 56 calories in a 3/4 cup of Cooked Spaghetti Squash.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup of 75
1 squash yields 478

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spaghetti (Without Added Salt, Enriched, Cooked)
Spaghetti (Protein Fortified, Enriched, Cooked)
Spinach Spaghetti (Cooked)
Spaghetti (with Added Salt, Enriched, Cooked)
Spaghetti (Without Added Salt, Cooked)
  view more results

Contains these Ingredients:

116 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
4 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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Recently Eaten By:

Nanas diet
on 22 November 2014
sandycatiller
on 22 November 2014
Maxpowers04
on 22 November 2014
heatheranada
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Spaghetti Squash with these foods:
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