Food database and calorie counter  
Nutrition Facts
Serving Size 0.2 cup of
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.356g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.4g
2%
Sugars
0.78g
Protein
0.2g
Vitamin D
-
Calcium
6mg
0%
Iron
0.11mg
1%
Potassium
36mg
1%
Vitamin A
10mcg
1%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Cooked Spaghetti Squash Cooked Spaghetti Squash

Nutrition summary:

Calories
15
Fat
0.82g
Carbs
2.02g
Protein
0.2g
There are 15 calories in a 0.2 cup of Cooked Spaghetti Squash.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup of 75
1 squash yields 478

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Spinach
Lettuce
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Spaghetti (Protein Fortified, Enriched, Cooked, 2)
Meatless Spaghetti Sauce
Spaghetti (Without Added Salt, Enriched, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.