| Food database and calorie counter |
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2 cups, NS as to from fresh, frozen, or canned of
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Nutrition Facts
| Serving Size |
2 cups, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
1.617g
8%
Trans Fat
-
Polyunsaturated Fat
2.687g
Monounsaturated Fat
3.701g
Cholesterol
0mg
0%
Sodium
1112mg
48%
Total Carbohydrate
14.35g
5%
Dietary Fiber
9g
32%
Sugars
1.64g
Protein
11.23g
Vitamin D
-
Calcium
515mg
40%
Iron
13.53mg
75%
Potassium
1763mg
38%
Vitamin A
2063mcg
229%
Vitamin C
37.1mg
41%
Note:
Includes: spinach, NFS
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
8.77g
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Carbs
14.35g
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Protein
11.23g
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| There are 156 calories in 2 cups, NS as to from fresh, frozen, or canned of Cooked Spinach. |
| Calorie breakdown: 44% fat, 32% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
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Spinach (with Salt, Drained, Cooked, Boiled)
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Spinach (Without Salt, Drained, Cooked, Boiled)
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Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)
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Chicken Skin (Broilers or Fryers, Roasted, Cooked)
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Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled)
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