| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of frozen, leaf |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.087g
0%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
4.87g
2%
Dietary Fiber
3.5g
13%
Sugars
0.48g
Protein
3.79g
Vitamin D
-
Calcium
144mg
11%
Iron
1.85mg
10%
Potassium
286mg
6%
Vitamin A
570mcg
63%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.48g
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Carbs
4.87g
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Protein
3.79g
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| There are 30 calories in a 1/2 cup of frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 11% fat, 50% carbs, 39% protein. |
Other Common Serving Sizes:
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