| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
15.91g
20%
Saturated Fat
6.163g
31%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
7.148g
Cholesterol
64mg
21%
Sodium
191mg
8%
Total Carbohydrate
5.42g
2%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
18.96g
Vitamin D
-
Calcium
56mg
4%
Iron
1.88mg
10%
Potassium
312mg
7%
Vitamin A
30mcg
3%
Vitamin C
4.4mg
5%
Last updated: 12 May 20 08:27 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (59%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
15.91g
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Carbs
5.42g
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Protein
18.96g
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| There are 243 calories in 1 cup of Spanish Salpicon Medley. |
| Calorie breakdown: 59% fat, 9% carbs, 32% protein. |
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