| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
1.891g
Cholesterol
18mg
6%
Sodium
505mg
22%
Total Carbohydrate
39.29g
14%
Dietary Fiber
2.4g
9%
Sugars
9.73g
Protein
5.33g
Vitamin D
-
Calcium
71mg
5%
Iron
2.19mg
12%
Potassium
124mg
3%
Vitamin A
64mcg
7%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 03:18 PM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
5.17g
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Carbs
39.29g
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Protein
5.33g
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| There are 225 calories in 100 grams of Spanish Plain Pancakes. |
| Calorie breakdown: 21% fat, 70% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Pancakes:
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