| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
2.312g
12%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
2.477g
Cholesterol
92mg
31%
Sodium
192mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.89g
Vitamin D
-
Calcium
21mg
2%
Iron
3.52mg
20%
Potassium
438mg
9%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
Last updated: 12 May 20 08:04 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
6.27g
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Carbs
0g
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Protein
32.89g
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| There are 197 calories in 1 cup of cooked, diced Spanish Ox. |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
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