| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
0.781g
4%
Trans Fat
-
Polyunsaturated Fat
2.26g
Monounsaturated Fat
2.052g
Cholesterol
0mg
0%
Sodium
292mg
13%
Total Carbohydrate
22.37g
8%
Dietary Fiber
7.5g
27%
Sugars
5.4g
Protein
4.89g
Vitamin D
-
Calcium
43mg
3%
Iron
1.4mg
8%
Potassium
289mg
6%
Vitamin A
366mcg
41%
Vitamin C
5.5mg
6%
Last updated: 12 May 20 08:04 PM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (31%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
5.38g
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Carbs
22.37g
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Protein
4.89g
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| There are 157 calories in 1 cup of Spanish Mixed Vegetables. |
| Calorie breakdown: 31% fat, 57% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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