| Food database and calorie counter |
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Spanish Mashed Vegetables
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
1.017g
5%
Trans Fat
0g
Polyunsaturated Fat
0.901g
Monounsaturated Fat
4.855g
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrate
31g
11%
Dietary Fiber
5.6g
20%
Sugars
6.81g
Protein
5.02g
Vitamin D
-
Calcium
58mg
4%
Iron
2.01mg
11%
Potassium
741mg
16%
Vitamin A
612mcg
68%
Vitamin C
37.5mg
42%
Last updated: 11 May 20 08:44 PM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
7.09g
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Carbs
31g
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Protein
5.02g
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| There are 199 calories in 1 cup of Spanish Mashed Vegetables. |
| Calorie breakdown: 31% fat, 60% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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