| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
816
% Daily Values*
Total Fat
3.49g
4%
Saturated Fat
0.731g
4%
Trans Fat
0g
Polyunsaturated Fat
1.589g
Monounsaturated Fat
0.381g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
147.39g
54%
Dietary Fiber
44g
157%
Sugars
7.42g
Protein
53.94g
Vitamin D
-
Calcium
298mg
23%
Iron
12.91mg
72%
Potassium
3272mg
70%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 12 May 20 02:15 AM
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41%
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of RDI*
(816 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
816
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Fat
3.49g
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Carbs
147.39g
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Protein
53.94g
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| There are 816 calories in 1 cup of Spanish Beans. |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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