| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 cups of cooked |
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.276g
1%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
655mg
28%
Total Carbohydrate
73.86g
27%
Dietary Fiber
12.6g
45%
Sugars
2.24g
Protein
14.84g
Vitamin D
-
Calcium
42mg
3%
Iron
2.97mg
16%
Potassium
123mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
17%
|
of RDI*
(344 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
344
|
|
Fat
1.51g
|
|
Carbs
73.86g
|
|
Protein
14.84g
|
| There are 344 calories in 2 cups of cooked Whole Wheat Spaghetti. |
| Calorie breakdown: 4% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Spaghetti:
Related Types of Pasta:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
