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Food database and calorie counter Source: Generic

2 cups cooked

Whole Wheat Spaghetti

Nutrition Facts
Serving Size 2 cups of cooked
 
Amount Per Serving
Calories from Fat 14
Calories 344
 
% Daily Values*
Total Fat 1.51g 2%
  Saturated Fat 0.276g 1%
  Polyunsaturated Fat 0.593g  
  Monounsaturated Fat 0.209g  
Cholesterol 0mg 0%
Sodium 655mg 27%
Potassium 123mg  
Total Carbohydrate 73.86g 25%
  Dietary Fiber 12.6g 50%
  Sugars 2.24g  
Protein 14.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 73.86g (80%) Fat, 1.51g (4%) Protein, 14.84g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
344
Fat
1.51g
Carbs
73.86g
Protein
14.84g
There are 344 calories in 2 cups of cooked Whole Wheat Spaghetti.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 98
100 g 123
1 cup cooked 172

Related Types of Spaghetti:

Spaghetti
Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Macaroni
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Cooked)
Fred Meyer Whole Wheat Whole Grain Thin Spaghetti
Hy-Vee Whole Wheat Spaghetti
Great Value Whole Wheat Spaghetti
  view more results

Contains these Ingredients:

278 g Whole wheat spaghetti (cooked)
1.7 g Salt
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Recently Eaten By:

Nana37214
on 18 April 2014
Konstantinos66
on 18 April 2014
tornadolover
on 18 April 2014
Judy S
on 17 April 2014

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