Food database and calorie counter Source: Generic

1 oz, dry, yields

Whole Wheat Spaghetti

Nutrition Facts
Serving Size 1 oz, dry, yields
 
Amount Per Serving
Calories from Fat 4
Calories 98
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.079g 0%
  Polyunsaturated Fat 0.169g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 187mg 8%
Potassium 35mg  
Total Carbohydrate 21.1g 7%
  Dietary Fiber 3.6g 14%
  Sugars 0.64g  
Protein 4.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 21.1g (80%) Fat, 0.43g (4%) Protein, 4.24g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
98
Fat
0.43g
Carbs
21.1g
Protein
4.24g
There are 98 calories in 1 ounce, dry, yields of Whole Wheat Spaghetti.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 98
100 g 123
1 cup cooked 172

Related Types of Spaghetti:

Spaghetti
Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Macaroni
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Cooked)
Trader Joe's Organic Whole Wheat Spaghetti
Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta
Ralphs Whole Wheat Thin Spaghetti Noodles
  view more results

Contains these Ingredients:

80 g Whole wheat spaghetti (cooked)
1/2 g Salt
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Recently Eaten By:

Samthom1
on 20 August 2014
Jamonr
on 19 August 2014
tornadolover
on 17 August 2014
CaptainMMHZ
on 19 August 2014

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