Food database and calorie counter Source: Generic

1 1/2 cups cooked

Whole Wheat Spaghetti

Nutrition Facts
Serving Size 1 1/2 cups of cooked
Amount Per Serving
Calories from Fat 10
Calories 258
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.207g 1%
  Polyunsaturated Fat 0.445g  
  Monounsaturated Fat 0.157g  
Cholesterol 0mg 0%
Sodium 491mg 20%
Potassium 92mg  
Total Carbohydrate 55.4g 18%
  Dietary Fiber 9.4g 38%
  Sugars 1.68g  
Protein 11.13g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 258 calories in 1 1/2 cups of cooked Whole Wheat Spaghetti.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 98
100 g 123
1 cup cooked 172

Related Types of Spaghetti:

Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Cooked)
Italpasta 100% Whole Grain Whole Wheat Spaghetti
Simple Truth Organic Spaghetti Whole Wheat
Fred Meyer Whole Wheat Whole Grain Thin Spaghetti
  view more results

Contains these Ingredients:

209 g Whole wheat spaghetti (cooked)
1.3 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 23 November 2015
on 25 November 2015
on 24 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Spaghetti with these foods:
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Light Tuna Fish (Drained Solids In Water, Canned)
Anchovy (Drained Solids In Oil, Canned)
Olive Oil
Parmesan Cheese (Grated)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.