Food database and calorie counter Source: Generic

1 1/2 cups cooked

Whole Wheat Spaghetti

Nutrition Facts
Serving Size 1 1/2 cups of cooked
 
Amount Per Serving
Calories from Fat 10
Calories 258
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.207g 1%
  Polyunsaturated Fat 0.445g  
  Monounsaturated Fat 0.157g  
Cholesterol 0mg 0%
Sodium 491mg 20%
Potassium 92mg  
Total Carbohydrate 55.4g 18%
  Dietary Fiber 9.4g 38%
  Sugars 1.68g  
Protein 11.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 55.4g (80%) Fat, 1.13g (4%) Protein, 11.13g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
258
Fat
1.13g
Carbs
55.4g
Protein
11.13g
There are 258 calories in 1 1/2 cups of cooked Whole Wheat Spaghetti.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 98
100 g 123
1 cup cooked 172

Related Types of Spaghetti:

Spaghetti
Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Macaroni
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Cooked)
Trader Joe's Organic Whole Wheat Spaghetti
Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta
Ralphs Whole Wheat Thin Spaghetti Noodles
  view more results

Contains these Ingredients:

209 g Whole wheat spaghetti (cooked)
1.3 g Salt
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Recently Eaten By:

elizer123
on 22 September 2014
tornadolover
on 21 September 2014
whitlee1
on 19 September 2014
murm56
on 22 September 2014

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