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Food database and calorie counter Source: Generic

1 cubic inch

Soybean Curd

Nutrition Facts
Serving Size 1 cubic inch
 
Amount Per Serving
Calories from Fat 6
Calories 11
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.366g  
  Monounsaturated Fat 0.143g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 21mg  
Total Carbohydrate 0.32g 0%
  Dietary Fiber 0g 0%
  Sugars 0.12g  
Protein 1.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: stir fried; soybean cake; bean curd; tofu
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
Carbohydrates, 0.32g (11%) Fat, 0.65g (50%) Protein, 1.15g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.65g
Carbs
0.32g
Protein
1.15g
There are 11 calories in 1 cubic inch of Soybean Curd.
Calorie breakdown: 50% fat, 11% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 oz 17
100 g 61
1 piece (2-1/2" x 2-3/4" x 1") 73
1 cup (1/2" cubes) 151

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Soybean (Curd Cheese)
Deep Fried Soybean Curd
Fried Breaded Soybean Curd
Soybean Oil Mayonnaise
Soybean and Safflower Oil Mayonnaise
  view more results

Contains these Ingredients:

18 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
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Recently Eaten By:

Chrisk32
on 14 April 2014
Tui Chub
on 11 April 2014
Fatty Boy Dan
on 13 April 2014
YoungBlackVegan
on 02 April 2014

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