Food database and calorie counter Source: Generic

1 cup (1/2" cubes)

Soybean Curd

Nutrition Facts
Serving Size 1 cup (1/2" cubes)
Amount Per Serving
Calories from Fat 82
Calories 151
% Daily Values*
Total Fat 9.15g 14%
  Saturated Fat 1.322g 7%
  Polyunsaturated Fat 5.161g  
  Monounsaturated Fat 2.019g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 298mg  
Total Carbohydrate 4.46g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.74g  
Protein 16.24g  
Vitamin A 0% Vitamin C 1%
Calcium 28% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: stir fried; soybean cake; bean curd; tofu
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (50%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 151 calories in 1 cup of Soybean Curd.
Calorie breakdown: 50% fat, 11% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 oz 17
100 g 61
1 piece (2-1/2" x 2-3/4" x 1") 73
1 cup (1/2" cubes) 151

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Soybean (Curd Cheese)
Deep Fried Soybean Curd
Fried Breaded Soybean Curd
Soybean Oil Mayonnaise
Soybean and Safflower Oil Mayonnaise
  view more results

Contains these Ingredients:

248 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
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Recently Eaten By:

on 01 October 2015
on 25 September 2015
on 10 September 2015
on 01 September 2015

Recently Eaten With:

FatSecret members have recently eaten Soybean Curd with these foods:
Cooked Savoy Cabbage (Fat Not Added in Cooking)
Cooked Green String Beans (from Fresh)
Cooked Spinach (from Fresh)
Brown Rice

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