Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 9
Calories 17
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.59g  
  Monounsaturated Fat 0.231g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 34mg  
Total Carbohydrate 0.51g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.2g  
Protein 1.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: stir fried; soybean cake; bean curd; tofu
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
Carbohydrates, 0.51g (11%) Fat, 1.05g (50%) Protein, 1.86g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
1.05g
Carbs
0.51g
Protein
1.86g
There are 17 calories in 1 ounce of Soybean Curd.
Calorie breakdown: 50% fat, 11% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 oz 17
100 g 61
1 piece (2-1/2" x 2-3/4" x 1") 73
1 cup (1/2" cubes) 151

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Soybean (Curd Cheese)
Deep Fried Soybean Curd
Fried Breaded Soybean Curd
Soybean Oil Mayonnaise
Soybean and Safflower Oil Mayonnaise
  view more results

Contains these Ingredients:

28 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

echiang
on 17 August 2014
xia129
on 13 July 2014
Sherriindenver
on 22 June 2014
bradycardia
on 24 June 2014

Recently Eaten With:

FatSecret members have recently eaten Soybean Curd with these foods:
Cooked Savoy Cabbage (Fat Not Added in Cooking)
Black Beans (Canned)
Avocados
White and Wild Rice (Fat Not Added in Cooking)
Grapefruit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.