| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
2.658g
13%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
1.194g
Cholesterol
14mg
5%
Sodium
371mg
16%
Total Carbohydrate
3.45g
1%
Dietary Fiber
0g
0%
Sugars
1.3g
Protein
11.75g
Vitamin D
-
Calcium
72mg
6%
Iron
0.13mg
1%
Potassium
99mg
2%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:56 AM
|
5%
|
of RDI*
(100 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
100
|
|
Fat
4.2g
|
|
Carbs
3.45g
|
|
Protein
11.75g
|
| There are 100 calories in 100 grams of Curd. |
| Calorie breakdown: 38% fat, 14% carbs, 48% protein. |
Common Serving Sizes:
Related Types of Yogurt:
Related Types of Cheese:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
