| Food database and calorie counter |
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9 oz, without shell cooked
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Nutrition Facts
| Serving Size |
9 oz, without shell of cooked |
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
12.17g
16%
Saturated Fat
6.085g
30%
Trans Fat
-
Polyunsaturated Fat
1.074g
Monounsaturated Fat
2.835g
Cholesterol
176mg
59%
Sodium
273mg
12%
Total Carbohydrate
6.2g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.88g
Vitamin D
-
Calcium
33mg
3%
Iron
10.82mg
60%
Potassium
1184mg
25%
Vitamin A
145mcg
16%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(347 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (33%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
347
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Fat
12.17g
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Carbs
6.2g
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Protein
49.88g
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| There are 347 calories in 9 ounces, without shell of cooked Snails (Cooked). |
| Calorie breakdown: 33% fat, 7% carbs, 60% protein. |
Other Common Serving Sizes:
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