Food database and calorie counter Source: Generic

1/2 fillet (6-1/2" x 2-1/2" x 3/8")

Sea Bass

Nutrition Facts
Serving Size 1/2 fillet (6-1/2" x 2-1/2" x 3/8")
 
Amount Per Serving
Calories from Fat 27
Calories 76
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.646g 3%
  Polyunsaturated Fat 0.976g  
  Monounsaturated Fat 1.094g  
Cholesterol 25mg 8%
Sodium 241mg 10%
Potassium 162mg  
Total Carbohydrate 0.25g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 11.41g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
Carbohydrates, 0.25g (1%) Fat, 3g (37%) Protein, 11.41g (62%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
76
Fat
3g
Carbs
0.25g
Protein
11.41g
There are 76 calories in a 1/2 fillet of Sea Bass.
Calorie breakdown: 37% fat, 1% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless cooked 25
1 oz, with bone cooked (yield after bone removed) 28
1 oz boneless (yield after cooking) 34
1 oz boneless, cooked 42
100 g 148
1 fillet (6-1/2" x 2-1/2" x 3/8") 152
1 cup cooked, flaked 201

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sea Bass (Mixed Species)
Trader Joe's Sesame Seaweed Rice Balls
Bahama Breeze Pan-Seared Salmon Pasta (Light)
Bahama Breeze Pan-Seared Salmon Pasta
Outback Steakhouse Chicken on The Barbie with Seasonal Veggies
  view more results

Contains these Ingredients:

48 g Sea bass (mixed species)
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

vicente
on 25 November 2014
mlzaruba
on 21 November 2014
James E Fox
on 22 November 2014
Феликса
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Sea Bass with these foods:
Tea Presweetened with Sugar
Goya Rice Sides - Rice & Red Beans
Trader Joe's Middle Eastern Flatbread
Scallops
White Rice (Long-Grain, Cooked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.