Food database and calorie counter Source: Generic

100 g

Sea Bass

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 52
Calories 148
 
% Daily Values*
Total Fat 5.82g 9%
  Saturated Fat 1.255g 6%
  Polyunsaturated Fat 1.895g  
  Monounsaturated Fat 2.124g  
Cholesterol 49mg 16%
Sodium 468mg 20%
Potassium 314mg  
Total Carbohydrate 0.49g 0%
  Dietary Fiber 0g 0%
  Sugars 0.11g  
Protein 22.16g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
Carbohydrates, 0.49g (1%) Fat, 5.82g (37%) Protein, 22.16g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
148
Fat
5.82g
Carbs
0.49g
Protein
22.16g
There are 148 calories in 100 grams of Sea Bass.
Calorie breakdown: 37% fat, 1% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless cooked 25
1 oz, with bone cooked (yield after bone removed) 28
1 oz boneless (yield after cooking) 34
1 oz boneless, cooked 42
100 g 148
1 fillet (6-1/2" x 2-1/2" x 3/8") 152
1 cup cooked, flaked 201

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sea Bass (Mixed Species)
Trader Joe's Sesame Seaweed Rice Balls
Bahama Breeze Pan-Seared Salmon Pasta (Light)
Bahama Breeze Pan-Seared Salmon Pasta
Outback Steakhouse Chicken on The Barbie with Seasonal Veggies
  view more results

Contains these Ingredients:

92 g Sea bass (mixed species)
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Cbuddycat
on 26 November 2014
vicente
on 25 November 2014
mlzaruba
on 21 November 2014
James E Fox
on 22 November 2014

Recently Eaten With:

FatSecret members have recently eaten Sea Bass with these foods:
Tea Presweetened with Sugar
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Trader Joe's Middle Eastern Flatbread
Scallops
White Rice (Long-Grain, Cooked)


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