Food database and calorie counter Source: Generic

Scallops with Cheese Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 161
Calories 356
 
% Daily Values*
Total Fat 17.84g 27%
  Saturated Fat 7.565g 38%
  Polyunsaturated Fat 2.713g  
  Monounsaturated Fat 5.734g  
Cholesterol 98mg 33%
Sodium 725mg 30%
Potassium 788mg  
Total Carbohydrate 9.25g 3%
  Dietary Fiber 0g 0%
  Sugars 6.25g  
Protein 37.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 43% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (46%)
 
Protein (43%)
Carbohydrates, 9.25g (11%) Fat, 17.84g (46%) Protein, 37.87g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
356
Fat
17.84g
Carbs
9.25g
Protein
37.87g
There are 356 calories in 1 cup of Scallops with Cheese Sauce (Mixture).
Calorie breakdown: 46% fat, 11% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 146
1 cup 356

Related Types of Scallops:

Scallops
Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Scallop Summer Squash
Worcestershire Sauce
Dry Cheese Sauce Mix
  view more results

Contains these Ingredients:

123 g Cheese sauce
121 g Scallop (bay and sea) (cooked, steamed)
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Recently Eaten By:

Stieg
on 20 December 2014
Nexialist
on 20 December 2014
procda52
on 22 November 2014
jfurgirl24
on 11 October 2014

Recently Eaten With:

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