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Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
7.43g
10%
Saturated Fat
1.814g
9%
Trans Fat
-
Polyunsaturated Fat
2.013g
Monounsaturated Fat
2.821g
Cholesterol
78mg
26%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.8g
Vitamin D
-
Calcium
33mg
3%
Iron
0.69mg
4%
Potassium
595mg
13%
Vitamin A
41mcg
5%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:40 PM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
7.43g
Carbs
0g
Protein
32.8g
There are 207 calories in 5 ounces Yellowtail Sashimi.
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 41
1 oz 41
100 g 146

Related Types of Sushi:

Sushi with Vegetables and Seafood
Salmon Sashimi
Sushi
California Rolls
Sushi with Vegetables rolled in Seaweed
Sushi with Vegetables
  view more sushi nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Benihana Yellowtail Sashimi - 2 Pcs (1 oz)
Yellowtail (Fish) (Mixed Species)
Benihana Yellowtaill Sashimi (2Pc)
Kona Grill Jalapeño Yellowtail Sashimi
Tuna Sashimi
  view more results
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