| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.619g
3%
Trans Fat
-
Polyunsaturated Fat
1.036g
Monounsaturated Fat
1.491g
Cholesterol
0mg
0%
Sodium
375mg
16%
Total Carbohydrate
12.42g
5%
Dietary Fiber
2.5g
9%
Sugars
8.5g
Protein
1.82g
Vitamin D
-
Calcium
69mg
5%
Iron
0.76mg
4%
Potassium
461mg
10%
Vitamin A
32mcg
4%
Vitamin C
26.6mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
3.39g
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Carbs
12.42g
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Protein
1.82g
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| There are 83 calories in 146 grams of Fat Added in Cooking Cooked Rutabaga. |
| Calorie breakdown: 35% fat, 57% carbs, 8% protein. |
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