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Food database and calorie counter Source: Generic

Rutabaga

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 3
Calories 69
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.169g  
  Monounsaturated Fat 0.048g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 647mg  
Total Carbohydrate 15.61g 5%
  Dietary Fiber 4.8g 19%
  Sugars 10.75g  
Protein 2.3g  
 
Vitamin A 0% Vitamin C 80%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 15.61g (83%) Fat, 0.38g (5%) Protein, 2.3g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
0.38g
Carbs
15.61g
Protein
2.3g
There are 69 calories in 1 small Rutabaga.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 9
100 g 36
1 cup 50
1 small 69
1 medium 139
1 large 278

Related Foods:

Rutabagas
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Rutabagas (with Salt, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

192 g Rutabagas
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Recently Eaten By:

Grebert
on 07 July 2014
buttrluvr
on 30 June 2014
oldfatguy
on 29 June 2014
eKatherine
on 20 June 2014

Recently Eaten With:

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