Food database and calorie counter Source: Generic

Rutabaga

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 3
Calories 69
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.169g  
  Monounsaturated Fat 0.048g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 647mg  
Total Carbohydrate 15.61g 5%
  Dietary Fiber 4.8g 19%
  Sugars 10.75g  
Protein 2.3g  
 
Vitamin A 0% Vitamin C 80%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 15.61g (83%) Fat, 0.38g (5%) Protein, 2.3g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
0.38g
Carbs
15.61g
Protein
2.3g
There are 69 calories in 1 small Rutabaga.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 9
100 g 36
1 cup 50
1 small 69
1 medium 139
1 large 278

Related Foods:

Rutabagas
Margaret Holmes Diced Rutabagas
Cooked Rutabaga
Cooked Rutabaga (Fat Not Added in Cooking)
Fat Added in Cooking Cooked Rutabaga
Rutabagas (Without Salt, Drained, Cooked, Boiled)
Rutabagas (with Salt, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

192 g Rutabagas
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Recently Eaten By:

Actfull
on 20 May 2015
abrock_afs1
on 18 May 2015
jacshadow
on 14 May 2015
NikkiJP
on 08 May 2015

Recently Eaten With:

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