| Food database and calorie counter |
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Russian Steamed Pink Salmon
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
6.93g
9%
Saturated Fat
1.271g
6%
Trans Fat
-
Polyunsaturated Fat
2.704g
Monounsaturated Fat
2.044g
Cholesterol
64mg
21%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.41g
Vitamin D
-
Calcium
13mg
1%
Iron
0.69mg
4%
Potassium
319mg
7%
Vitamin A
31mcg
3%
Vitamin C
0.5mg
1%
Last updated: 12 May 20 12:12 PM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
6.93g
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Carbs
0g
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Protein
19.41g
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| There are 145 calories in 100 grams of Russian Steamed Pink Salmon. |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
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