| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
6.31g
2%
Dietary Fiber
2.3g
8%
Sugars
2.7g
Protein
1.17g
Vitamin D
1mcg
3%
Calcium
21mg
2%
Iron
0.34mg
2%
Potassium
228mg
5%
Vitamin A
587mcg
65%
Vitamin C
2.9mg
3%
Last updated: 12 May 20 11:28 PM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
0.2g
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Carbs
6.31g
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Protein
1.17g
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| There are 29 calories in 100 grams of Russian Steamed Carrots. |
| Calorie breakdown: 6% fat, 80% carbs, 15% protein. |
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