| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
15.18g
19%
Saturated Fat
5.236g
26%
Trans Fat
-
Polyunsaturated Fat
2.371g
Monounsaturated Fat
6.283g
Cholesterol
200mg
67%
Sodium
572mg
25%
Total Carbohydrate
21.59g
8%
Dietary Fiber
1.2g
4%
Sugars
9.32g
Protein
29.08g
Vitamin D
0mcg
2%
Calcium
105mg
8%
Iron
1.57mg
9%
Potassium
205mg
4%
Vitamin A
114mcg
13%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:30 PM
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
339
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Fat
15.18g
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Carbs
21.59g
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Protein
29.08g
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| There are 339 calories in 4 Russian Homemade Syrniki. |
| Calorie breakdown: 40% fat, 25% carbs, 34% protein. |
Other Common Serving Sizes:
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