| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
3.79g
5%
Saturated Fat
1.309g
7%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
1.571g
Cholesterol
50mg
17%
Sodium
143mg
6%
Total Carbohydrate
5.4g
2%
Dietary Fiber
0.3g
1%
Sugars
2.33g
Protein
7.27g
Vitamin D
0mcg
1%
Calcium
26mg
2%
Iron
0.39mg
2%
Potassium
51mg
1%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:30 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
3.79g
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Carbs
5.4g
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Protein
7.27g
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| There are 85 calories in 1 Russian Homemade Syrniki. |
| Calorie breakdown: 40% fat, 25% carbs, 34% protein. |
Common Serving Sizes:
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