| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
2.618g
13%
Trans Fat
-
Polyunsaturated Fat
1.186g
Monounsaturated Fat
3.142g
Cholesterol
100mg
33%
Sodium
286mg
12%
Total Carbohydrate
10.8g
4%
Dietary Fiber
0.6g
2%
Sugars
4.66g
Protein
14.54g
Vitamin D
0mcg
1%
Calcium
52mg
4%
Iron
0.78mg
4%
Potassium
102mg
2%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:30 PM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
7.59g
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Carbs
10.8g
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Protein
14.54g
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| There are 169 calories in 100 grams of Russian Homemade Syrniki. |
| Calorie breakdown: 40% fat, 25% carbs, 34% protein. |
Other Common Serving Sizes:
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