Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
0.602g
3%
Trans Fat
-
Polyunsaturated Fat
1.43g
Monounsaturated Fat
1.967g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
46.85g
17%
Dietary Fiber
5.6g
20%
Sugars
8.77g
Protein
8.37g
Vitamin D
-
Calcium
40mg
3%
Iron
2.2mg
12%
Potassium
265mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 09:06 AM
13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
251
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Fat
4.51g
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Carbs
46.85g
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Protein
8.37g
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There are 251 calories in 1 cup of Russian Fruit Muesli. |
Calorie breakdown: 16% fat, 72% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Muesli:
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