| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 150
Calories 194
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| % Daily Values* |
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Total Fat
16.62g
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26% |
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Saturated Fat
1.205g
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6% |
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Polyunsaturated Fat
4.944g
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Monounsaturated Fat
9.704g
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Cholesterol
0mg
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0% |
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Sodium
290mg
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12% |
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Potassium
317mg
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Total Carbohydrate
10.63g
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4% |
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Dietary Fiber
2.4g
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10% |
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Sugars
4.37g
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Protein
1.53g
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| Vitamin A
209% |
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Vitamin C
136% |
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| Calcium
26% |
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Iron
34% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (75%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
16.62g
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Carbs
10.63g
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Protein
1.53g
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| There are 194 calories in 1 cup of Russian Salad. |
| Calorie breakdown: 75% fat, 21% carbs, 4% protein. |
Common serving sizes:
Related types of Salads:
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on 22 April 2013
