Food database and calorie counter Source: Generic

Russian Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 150
Calories 194
% Daily Values*
Total Fat 16.62g 26%
  Saturated Fat 1.205g 6%
  Polyunsaturated Fat 4.944g  
  Monounsaturated Fat 9.704g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 317mg  
Total Carbohydrate 10.63g 4%
  Dietary Fiber 2.4g 10%
  Sugars 4.37g  
Protein 1.53g  
Vitamin A 33% Vitamin C 22%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (75%)
Protein (3%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 194 calories in 1 cup of Russian Salad.
Calorie breakdown: 75% fat, 21% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 194

Related Types of Vinaigrette:

Vinaigrette Dressing
Oil and Vinegar Salad Dressing (Home Recipe)
Italian Dressing (made with Vinegar and Oil)
Kroger Balsamic Vinaigrette Dressing
Wish-Bone Balsamic Vinaigrette Salad Dressing
Wish-Bone Olive Oil Vinaigrette
  view more vinaigrette nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

You searched for "Russian Salad". Did you mean:
Russian Salad Dressing (Low Calorie)
Russian Salad Dressing
Wish-Bone Russian Salad Dressing
Blue & Roquefort Cheese Salad Dressing
Peppercorn Salad Dressing
  view more results

Contains these Ingredients:

30 g Cucumber (with peel)
11 g Onions
16 g Potatoes
16 g Beets
8 g Carrots
12 g Sauerkraut
29 g Spring onions
16 g Vegetable oil
0 g Salt
19 g Vinegar (cider)
1 g Granulated sugar
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Recently Eaten By:

on 28 November 2015
on 27 November 2015
on 24 November 2015
on 13 November 2015

Recently Eaten With:

FatSecret members have recently eaten Russian Salad with these foods:
Swiss Cheese
Lettuce Salad with Assorted Vegetables
Ice Cream

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