| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
13.26g
17%
Saturated Fat
3.875g
19%
Trans Fat
-
Polyunsaturated Fat
2.243g
Monounsaturated Fat
5.405g
Cholesterol
380mg
127%
Sodium
306mg
13%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0g
0%
Sugars
1.58g
Protein
11.86g
Vitamin D
0mcg
0%
Calcium
68mg
5%
Iron
1.64mg
9%
Potassium
146mg
3%
Vitamin A
169mcg
19%
Vitamin C
0mg
0%
Last updated: 12 May 20 10:42 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (69%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
13.26g
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Carbs
1.48g
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Protein
11.86g
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| There are 176 calories in 100 grams of Russian Egg Omelet. |
| Calorie breakdown: 69% fat, 3% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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