| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
6.86g
2%
Dietary Fiber
2.1g
7%
Sugars
3.26g
Protein
6.21g
Vitamin D
4mcg
19%
Calcium
6mg
0%
Iron
1.09mg
6%
Potassium
646mg
14%
Vitamin A
0mcg
0%
Vitamin C
4mg
4%
Last updated: 11 May 20 10:07 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (11%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
0.69g
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Carbs
6.86g
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Protein
6.21g
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| There are 46 calories in 200 grams of Russian Champignon Mushrooms. |
| Calorie breakdown: 11% fat, 47% carbs, 43% protein. |
Other Common Serving Sizes:
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