| Food database and calorie counter |
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Russian 9% Cottage Cheese
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
9g
12%
Saturated Fat
5.634g
28%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
2.592g
Cholesterol
32mg
11%
Sodium
301mg
13%
Total Carbohydrate
2.99g
1%
Dietary Fiber
0g
0%
Sugars
0.89g
Protein
16.01g
Vitamin D
0mcg
0%
Calcium
69mg
5%
Iron
0.2mg
1%
Potassium
86mg
2%
Vitamin A
100mcg
11%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 03:41 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (52%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
9g
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Carbs
2.99g
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Protein
16.01g
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| There are 157 calories in 100 grams of Russian 9% Cottage Cheese. |
| Calorie breakdown: 52% fat, 8% carbs, 41% protein. |
Related Types of Cottage Cheese:
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