| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
10.02g
13%
Saturated Fat
6.304g
32%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
2.87g
Cholesterol
34mg
11%
Sodium
676mg
29%
Total Carbohydrate
6.03g
2%
Dietary Fiber
0g
0%
Sugars
1.69g
Protein
32g
Vitamin D
0mcg
0%
Calcium
137mg
11%
Iron
0.37mg
2%
Potassium
174mg
4%
Vitamin A
112mcg
12%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 03:40 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (37%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
10.02g
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Carbs
6.03g
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Protein
32g
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| There are 242 calories in 200 grams of Russian 5% Cottage Cheese. |
| Calorie breakdown: 37% fat, 10% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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