| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.54g
3%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.235g
Cholesterol
10mg
3%
Sodium
96mg
4%
Total Carbohydrate
6.59g
2%
Dietary Fiber
0g
0%
Sugars
5.82g
Protein
35.99g
Vitamin D
0mcg
0%
Calcium
202mg
16%
Iron
0.46mg
3%
Potassium
171mg
4%
Vitamin A
114mcg
13%
Vitamin C
0.9mg
1%
Last updated: 12 May 20 03:41 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (4%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
0.85g
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Carbs
6.59g
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Protein
35.99g
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| There are 180 calories in 200 grams of Russian 0% Cottage Cheese. |
| Calorie breakdown: 4% fat, 15% carbs, 81% protein. |
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