| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.327g
2%
Trans Fat
-
Polyunsaturated Fat
0.928g
Monounsaturated Fat
0.612g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
28.46g
10%
Dietary Fiber
1.2g
4%
Sugars
0.96g
Protein
5.35g
Vitamin D
-
Calcium
51mg
4%
Iron
1.77mg
10%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Kaiser; Pan de sal / Pandisal Filipino bread
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
2.32g
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Carbs
28.46g
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Protein
5.35g
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| There are 158 calories in 54 grams of Hard White Roll. |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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