Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 11
Calories 83
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.172g 1%
  Polyunsaturated Fat 0.487g  
  Monounsaturated Fat 0.321g  
Cholesterol 0mg 0%
Sodium 154mg 6%
Potassium 31mg  
Total Carbohydrate 14.94g 5%
  Dietary Fiber 0.7g 3%
  Sugars 0.5g  
Protein 2.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kaiser; Pan de sal / Pandisal Filipino bread
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
Carbohydrates, 14.94g (73%) Fat, 1.22g (13%) Protein, 2.81g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
83
Fat
1.22g
Carbs
14.94g
Protein
2.81g
There are 83 calories in 1 ounce of Hard White Roll.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 small 73
1 oz 83
1 medium 146
1 large (include Kaiser) 179
100 g 293

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Hard Rolls (Includes Kaiser)
Small White Beans (Mature Seeds)
Ice Cream Cones (Rolled Sugar Type)
Egg Dinner Rolls
Oat Bran Dinner Rolls
  view more results

Contains these Ingredients:

28 g Hard rolls (includes kaiser)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Aussie-joe
on 01 October 2014
deaby16
on 29 September 2014
Straney13
on 27 September 2014
IchBinGeil(weiblich)
on 25 September 2014

Recently Eaten With:

FatSecret members have recently eaten Hard White Roll with these foods:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Dry Roasted Salted Peanuts
Wheat Bagel
Carrot Cake without Icing
Granny Smith Apples


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.