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Food database and calorie counter Source: Generic

1 large (include Kaiser)

Hard White Roll

Nutrition Facts
Serving Size 1 large (include Kaiser)
 
Amount Per Serving
Calories from Fat 24
Calories 179
 
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 0.37g 2%
  Polyunsaturated Fat 1.049g  
  Monounsaturated Fat 0.691g  
Cholesterol 0mg 0%
Sodium 332mg 14%
Potassium 66mg  
Total Carbohydrate 32.15g 11%
  Dietary Fiber 1.4g 6%
  Sugars 1.08g  
Protein 6.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kaiser; Pan de sal / Pandisal Filipino bread
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
Carbohydrates, 32.15g (73%) Fat, 2.62g (13%) Protein, 6.04g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
179
Fat
2.62g
Carbs
32.15g
Protein
6.04g
There are 179 calories in 1 large Hard White Roll.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 small 73
1 oz 83
1 medium 146
1 large (include Kaiser) 179
100 g 293

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Hard Rolls (Includes Kaiser)
Small White Beans (Mature Seeds)
Ice Cream Cones (Rolled Sugar Type)
Egg Dinner Rolls
Oat Bran Dinner Rolls
  view more results

Contains these Ingredients:

61 g Hard rolls (includes kaiser)
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Recently Eaten By:

cosmicapple
on 31 July 2014
Megan0326
on 26 July 2014
magyarjoe
on 25 July 2014
dhshann
on 27 July 2014

Recently Eaten With:

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