Food database and calorie counter Source: Generic

1 medium

Hard White Roll

Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 19
Calories 146
 
% Daily Values*
Total Fat 2.15g 3%
  Saturated Fat 0.303g 2%
  Polyunsaturated Fat 0.86g  
  Monounsaturated Fat 0.566g  
Cholesterol 0mg 0%
Sodium 272mg 11%
Potassium 54mg  
Total Carbohydrate 26.35g 9%
  Dietary Fiber 1.2g 5%
  Sugars 0.88g  
Protein 4.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kaiser; Pan de sal / Pandisal Filipino bread
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
Carbohydrates, 26.35g (73%) Fat, 2.15g (13%) Protein, 4.95g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
146
Fat
2.15g
Carbs
26.35g
Protein
4.95g
There are 146 calories in 1 medium Hard White Roll.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 small 73
1 oz 83
1 medium 146
1 large (include Kaiser) 179
100 g 293

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Hard Rolls (Includes Kaiser)
Small White Beans (Mature Seeds)
Ice Cream Cones (Rolled Sugar Type)
Egg Dinner Rolls
Oat Bran Dinner Rolls
  view more results

Contains these Ingredients:

50 g Hard rolls (includes kaiser)
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Recently Eaten By:

Jankyboy
on 25 August 2014
daedalus2011
on 26 August 2014
padrecoffey
on 25 August 2014
big_bubba
on 23 August 2014

Recently Eaten With:

FatSecret members have recently eaten Hard White Roll with these foods:
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