| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.273g
1%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
0.51g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
23.72g
9%
Dietary Fiber
1g
4%
Sugars
0.8g
Protein
4.46g
Vitamin D
-
Calcium
43mg
3%
Iron
1.48mg
8%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Kaiser; Pan de sal / Pandisal Filipino bread
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
1.94g
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Carbs
23.72g
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Protein
4.46g
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| There are 132 calories in 45 grams of Hard White Roll. |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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