| Food database and calorie counter |
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1/2 large (include Kaiser)
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Nutrition Facts
| Serving Size |
1/2 large (include Kaiser) |
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.185g
1%
Trans Fat
-
Polyunsaturated Fat
0.524g
Monounsaturated Fat
0.346g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
16.07g
6%
Dietary Fiber
0.7g
3%
Sugars
0.54g
Protein
3.02g
Vitamin D
-
Calcium
29mg
2%
Iron
1mg
6%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Kaiser; Pan de sal / Pandisal Filipino bread
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
1.31g
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Carbs
16.07g
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Protein
3.02g
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| There are 89 calories in a 1/2 large Hard White Roll. |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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