Food database and calorie counter Source: Generic

1 cubic inch

Hard White Roll

Nutrition Facts
Serving Size 1 cubic inch
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 2mg  
Total Carbohydrate 1.21g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.04g  
Protein 0.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kaiser; Pan de sal / Pandisal Filipino bread
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
Carbohydrates, 1.21g (73%) Fat, 0.1g (13%) Protein, 0.23g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
7
Fat
0.1g
Carbs
1.21g
Protein
0.23g
There are 7 calories in 1 cubic inch of Hard White Roll.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 small 73
1 oz 83
1 medium 146
1 large (include Kaiser) 179
100 g 293

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Hard Rolls (Includes Kaiser)
Small White Beans (Mature Seeds)
Ice Cream Cones (Rolled Sugar Type)
Egg Dinner Rolls
Oat Bran Dinner Rolls
  view more results

Contains these Ingredients:

2 g Hard rolls (includes kaiser)
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Recently Eaten By:

pezibär93
on 17 September 2014
AlpenElch
on 08 September 2014
Ironben
on 03 September 2014
cosmicapple
on 03 September 2014

Recently Eaten With:

FatSecret members have recently eaten Hard White Roll with these foods:
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