| Food database and calorie counter |
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2 servings (149 g per serve)
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Nutrition Facts
| Serving Size |
2 servings (149 g per serve) |
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
21.07g
27%
Saturated Fat
4.842g
24%
Trans Fat
-
Polyunsaturated Fat
5.29g
Monounsaturated Fat
9.098g
Cholesterol
161mg
54%
Sodium
971mg
42%
Total Carbohydrate
63.12g
23%
Dietary Fiber
2.1g
7%
Sugars
2.12g
Protein
18.42g
Vitamin D
-
Calcium
57mg
4%
Iron
4.41mg
25%
Potassium
411mg
9%
Vitamin A
63mcg
7%
Vitamin C
4.5mg
5%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
522
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Fat
21.07g
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Carbs
63.12g
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Protein
18.42g
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| There are 522 calories in 2 servings of Beef Fried Rice. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Fried Rice:
Related Types of Rice:
See Also:
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