Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 200
Calories 598
 
% Daily Values*
Total Fat 22.21g 34%
  Saturated Fat 4.053g 20%
  Polyunsaturated Fat 9.618g  
  Monounsaturated Fat 6.795g  
Cholesterol 186mg 62%
Sodium 1480mg 62%
Potassium 363mg  
Total Carbohydrate 75.05g 25%
  Dietary Fiber 2.4g 10%
  Sugars 2.69g  
Protein 22.46g  
 
Vitamin A 31% Vitamin C 31%
Calcium 18% Iron 71%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(598 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
Carbohydrates, 75.05g (51%) Fat, 22.21g (34%) Protein, 22.46g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
598
Fat
22.21g
Carbs
75.05g
Protein
22.46g
There are 598 calories in 2 cups of Chinese Fried Rice.
Calorie breakdown: 34% fat, 51% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 299

Related Types of Fried Rice:

Fried Rice
Chicken Fried Rice
Meatless Fried Rice
Pork Fried Rice
Shrimp Fried Rice
Beef Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Western Family Chinese Fried Rice
Rice (Sake) Beverage
Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
  view more results

Contains these Ingredients:

245 g White rice (long-grain, cooked)
13 g Pork loin (whole, lean only, cooked, roasted)
14 g Chicken breast meat (broilers or fryers, roasted, cooked)
20 g Mung beans (mature seeds, sprouted)
14 g Green peas (frozen)
12 g Scallions or spring onions
25 g Soy sauce (shoyu)
39 g Egg (whole)
16 g Corn vegetable oil
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Recently Eaten By:

carmenpang
on 25 November 2014
meoleary
on 24 November 2014
Dphoffman
on 22 November 2014
Srusso29
on 22 November 2014

Recently Eaten With:

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