Food database and calorie counter Source: Generic

Cauliflower Fried Rice

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 45
Calories 95
% Daily Values*
Total Fat 5.03g 8%
  Saturated Fat 1.093g 5%
  Polyunsaturated Fat 0.729g  
  Monounsaturated Fat 2.659g  
Cholesterol 96mg 32%
Sodium 374mg 16%
Potassium 169mg  
Total Carbohydrate 7.6g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.4g  
Protein 5.75g  
Vitamin A 11% Vitamin C 48%
Calcium 3% Iron 6%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 95 calories in 1 cup of Cauliflower Fried Rice.
Calorie breakdown: 46% fat, 31% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 95

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
Instant Brown Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
  view more rice nutritional info

See Also:

Green Giant Cauliflower Crumbles "Fried Rice" Blend
Rice (Sake) Beverage
Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Green Cauliflower
  view more results

Contains these Ingredients:

0 g Lemon Juice
56 g Cauliflower (Without Salt, Drained, Cooked, Boiled)
21 g Green Peas (Without Salt, Frozen, Drained, Cooked, Boiled)
3 g Garlic
8 g Onions (Without Salt, Drained, Cooked, Boiled)
5 g Soy Sauce (Tamari)
23 g Egg (Whole)
2 g Olive Oil
0 g Salt
2 g Water
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