| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
0.373g
2%
Trans Fat
0g
Polyunsaturated Fat
1.472g
Monounsaturated Fat
2.535g
Cholesterol
0mg
0%
Sodium
645mg
28%
Total Carbohydrate
27.48g
10%
Dietary Fiber
12.9g
46%
Sugars
2.45g
Protein
10.75g
Vitamin D
-
Calcium
42mg
3%
Iron
3.33mg
19%
Potassium
483mg
10%
Vitamin A
59mcg
7%
Vitamin C
5.3mg
6%
Last updated: 12 May 20 12:29 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (21%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
4.65g
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Carbs
27.48g
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Protein
10.75g
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| There are 192 calories in 1 cup of Red Lentil Soup. |
| Calorie breakdown: 21% fat, 56% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Soups:
Related Types of Lentils:
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